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Health & Fitness

Test your fitness levels in our fully equipped gym. Our state-of-the-art equipment includes a range of treadmills, elliptical, cycle and stair-climbing machines by Technogym, and personal television monitors and headphones. We also have a wide selection of weight and strength-training equipment.

LIFESTYLE CLASSES

If you prefer to exercise with company or want to try something new, feel free to join one of our lifestyle classes. From circuit training and spinning – for a more cardiovascular experience… to yoga, pilates and therapeutic swimming for toning and stretching.

Yoga

Relaxing, time-tested exercise based on slow movements and gentle stretching. Great for increasing flexibility and balance, and helping to relieve stress.

Pilates

Designed to stretch, strengthen and balance the body. Choose from three different types of Pilates: postural alignment, Swiss ball, and resistance bands.

Spinning

An excellent way to burn calories and relieve stress. Spinning uses a stationary bike with adjustable tension levels – so you can choose just how hard you want to work.

Aqua Aerobics

Exercise in – or on – the water to improve general physical condition, or aid recovery from injury. Move in time to the music and enjoy a truly refreshing experience!

Aqua Toning

Known as the Zumba “pool party”, Aqua Toning blends all the traditional aqua fitness disciplines into a safe, challenging water-based workout.

Circuit Training

Circuit training is a form of body conditioning or resistance training – high-intensity aerobics designed to build strength and muscular endurance.

Therapeutic Swimming

Use the resistance and buoyancy of water to develop overall fitness and build strength.

Body Toning

A whole-body workout that strengthens and tones, helping achieve body fat loss.

Contact

For more information or to book a treatment, please talk to a member of our experienced fitness team on +34 972 18 10 20 or email wellness@pgacatalunya.com.
Location: Lobby Level
Hours: 8:00am – 8:00pm

CONTACT US

PGA Catalunya Resort

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