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Health & Fitness

Get active in our fully-equipped gym.
Take advantage of a range of treadmills, elliptical, cycle and stair-climbing machines by Technogym, complete with personal television monitors and headphones. A wide selection of weight and strength-training equipment is also available, from a full range of free weights to TRX kettle bells.

LIFESTYLE CLASSES

If you prefer to exercise in company, or want to try something new, join one of our lifestyle classes.

Yoga

Relaxing exercise that uses slow movements and gentle stretching. Good for increasing flexibility and balance and to help relieve stress.

Pilates

Designed to stretch, strengthen and balance the body. Choose from three different types of Pilates: postural alignment, with Swiss ball and resistance bands.

Spinning

An excellent way to burn some calories and relieve stress. This uses a stationary bike with adjustable tension levels – so you can choose how hard you have to work.

Aqua Aerobics

Exercise in or on the water to improve general physical condition and also aid injury recovery. Move along to the music and enjoy a refreshing experience!

Aqua Toning

Known as the Zumba “pool party”. Aqua Toning blends all the traditional aqua fitness disciplines into a safe, challenging, water‐based workout. An uplifting experience.

Circuit Training

High-intensity aerobics that focuses on strength and muscular endurance. A form of body conditioning or resistance training.

Therapeutic Swimming

Using the resistance and buoyancy of water to develop overall fitness and build strength.

Body Toning

A whole-body workout that strengthens and tones, helping body fat loss.

Contact

For more information or to book a treatment, please talk to a member of our friendly spa team on +34 972 18 10 20 or email wellness@pgacatalunya.com.
Location: Lobby Level
Hours: 8:00am – 8:00pm

CONTACT US

PGA Catalunya Resort

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